Strategies for Working Out While on Vacation A very common struggle on vacation is maintaining some kind of a workout routine. You ha...

I has been a while since I posted last and with the new year I thought it was a good time to revive the blog. Post holidays,  I decided to r...

We make a big deal about New Year's Day, new beginnings, and resolutions but we have the opportunity for a fresh start 12 times a year. ...

At the USC John McKay Athletic Center Opening last Saturday, former Trojan Head Coach John Robinson spoke on "Building a Championship ...

I have not posted directly to this Blog in a year and a half. I stopped as Facebook was ramping up hard and I was hoping I could get most as...

I was told that my last link I posted did not work, I'm trying it again. It's got blue skies and clouds as a backdrop, it's quit...

I want to wish all of you a very happy summer, it seemed like it took forever to get here. With the change of the season we also see a drast...

The weather is finally getting nice and I wanted to put the idea out there for people to bike commute to their club or office. What other si...

Here are all the nice comments members made about our associates on the March survey... CSP – Charlie is a fabulous instructor Nancy that wo...

Congratulations to Chris Hansen winning MOQ. Below is a very nice writer from guest contributor, Brian Amador Yesterday, April 21, the team...

The club-hotels typically do their associate recognition in the first quarter because the hotels are so busy in December with holiday parti...

Below is a summary of all the nice things members had to say about our associates on the February survey. It's a delight to be able to ...

I want to thank those of you who were able to attend the IHRSA trade show last week. I'd like know what you thought were some of the ...

The following associates were mentioned by members in the January Member Survey. The comments are posted exactly as the member wrote them. ...