Twitter Drawing - At the close of the month I am going to do a drawing for all the CS and RCS associates who are following me on Twitter. Winning is easy- Go to http://twitter.com/# and register for an account, find me at http://twitter.com/#!/RalphRajs @RalphRajs and hit the follow button.
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December Workout Plan- It is hard to believe it's December, the last month of the year - 2010 done. December is such a tough month to workout because of all the things that need to get accomplished, and the cold weather is challenging. One thing we know for sure, is the best way to fight holiday stress is to keep those workouts going, so right here on day 2 of December is the time to plan your workout month. It's much easier to work a plan than to try and figure things out day to day. Set a couple mini goals this month to help keep you on track. You will be much happier with yourself throughout the month if you take a little time everyday to exercise.
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So far in the prize bag I have a TRX Kit (strap and dvd), 2 PT sessions with any RCS or CS trainer (doesn't include travel), 1 month supply of DFH twice daily vitamins. I have a couple more things I am working on adding so get signed up.
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December Workout Plan- It is hard to believe it's December, the last month of the year - 2010 done. December is such a tough month to workout because of all the things that need to get accomplished, and the cold weather is challenging. One thing we know for sure, is the best way to fight holiday stress is to keep those workouts going, so right here on day 2 of December is the time to plan your workout month. It's much easier to work a plan than to try and figure things out day to day. Set a couple mini goals this month to help keep you on track. You will be much happier with yourself throughout the month if you take a little time everyday to exercise.
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Food Collection Update - Between PLS, FRE, and WC we are very close to our 1 ton of food collected - or 2000 pounds. The food bank people actually weigh the food and tell you the weight. The food drive continues in PLS and FRE this month so we have a good month to have an impact. WC is now doing a toy drive for December, AV has Sox for Jox, and ORG is doing One Warm Coat. As a company we should be very proud of the contributions we are making in our communities. Thank you all for your help.
Make it a month to be proud of.
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