http://www.calculatorslive.com/Daily-Water-Intake-Calculator.aspx
It's going to be warm again today, use the water calculator to help determine your water needs. Being only slightly dehydrated can affect brain function and I know none of us want that.
Quote I like: Hard work beats talent when talent doesn't work hard.
Ralph Rajs is the Senior Vice President at Leisure Sports Inc. and a 25 year veteran of the fitness industry.
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