There is an on going question about what is the optimal ratio of protein, carbohydrate, and fat for weight loss. I thought the attached study was interesting, you may too. If you have further questions I would recommend you ask the nutritionist or nutrition coach at your property.
High-carb diets lower weight and raise mood levels, study shows -- latimes.com
Ralph Rajs is the Senior Vice President at Leisure Sports Inc. and a 25 year veteran of the fitness industry.
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