I am a person who values good health. I try and lead a healthy lifestyle everyday, I eat well, I exercise, I usually get enough sleep etc. Last week I got sucker punched by a combination fever and bronchial infection. I had a consistent fever for eight days that lead into fever spikes that I never knew when it was going to hit. Twelve days later I am still battling. I was disappointed my healthy lifestyle didn't exempt me from catching this bug.
The point? Not to feel sorry for me, I have that totally covered. The point is I am focused on this sickness and lost sight of the fact the last time time I was sick beyond a cold was 12 years ago - 12 years. This healthy lifestyle stuff does work, every once in a while your number is going to come up.
For your own good - Stay Healthy, Eat well, Exercise, Get enough sleep.
Ralph Rajs is the Senior Vice President at Leisure Sports Inc. and a 25 year veteran of the fitness industry.
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