April Nutrition Promotion - Nutrition Tip

This month we are promoting Paleo Bars in our Cafes and Pro Shops. We have special discounts available for members and associates that would like to purchase bars by the case. Watch for the Paleo Bar tastings that will be happening the third week of the month.
I recently calculated the calories of the typical breakfast that I eat - 2 packages of oatmeal, frozen berries dropped in, and about 1 cup of non fat milk. Even though the oatmeal is organic and low sugar this breakfast is about 450 calories. I was surprised it was that much.
My Suggestion - Maybe doing a food diary for an entire day is too much, focus on a single meal for a couple days and look for ways to make improvements. Sometimes just using the label information is enough to give you the info you need. It's fast and informative.