Bad Salad

I subscribe to a variety of nutrition and exercise newsletters that can have some helpful information. I thought this one was particularly good and worth passing on - I have had a few of the salads myself.
Here is a top 10 list of some of the worst restaurant salads you just might be eating.

10 Romano's Macaroni Grill Chicken Florentine Salad – 1,020 calories/17 grams/2,830 mg sodium
9 Quiznos Chicken Caesar Flatbread Salad – 1,020 calories/69 grams fat/2,120 mg sodium Number
8 Quiznos Roasted Chicken Flatbread Salad with Honey Mustard Dressing – 1,070 calories/71 grams fat/1,770 mg sodium
7 Chili's Boneless Buffalo Chicken Salad – 1,070 calories/77 grams fat/4,380 mg sodium
6 Chili's Southwestern Cobb Salad – 1,080 calories/71 grams fat/2,650 mg sodium
5 Ruby Tuesday's Carolina Chicken Salad – 1,129 calories/71 grams fat
4 Baja Fresh Charbroiled Steak Tostada Salad – 1,230 calories/63 grams fat/2,380 mg sodium
3 Chili's Quesadilla Explosion Salad – 1,390 calories/89 grams fat/2,710 mg sodium Number
2 Chevy's Fresh Mex Grilled Fajita Salad made with Chicken, Carnitas, Shrimp or Steak - 1,450-1,620 calories/27-37 grams fat/1,570-2,530 mg sodium
1 worst restaurant salad you may be eating is…. Chevy's Fresh Mex Tostada Salad with Chicken, Carnitas or Steak - 1,550-1,720 calories/37-47 grams fat/2,480-3,310 mg sodium